Online Skill Development

Welcome to the GSS Hockey Online Skill Development Program! We recognize that due to the current pandemic, many athletes and their families are eagerly awaiting the return of hockey and are looking for a way to stay in game shape until the hockey season returns.

This program is designed to allow elite athletes the opportunity to take their game to the next level from the comfort of their own home.

We are committed to providing intense, engaging and fun workouts/challenges on a daily basis which will be held through LIVE zoom sessions led by Brendan Valko! We can’t wait to see all of you on the ice soon, but in the meantime, let’s get to work!

" These workouts are awesome! Brendans interaction with his students is second to none. Great way to keep active with hockey specific training. I would recommend this to all. "
Dan Baraniuk
Performance Plan Member


This Online Skill Development program runs from:
June 7th – June 25th

LIVE Zoom Sessions 
Monday / Wednesday / Friday @3PM EST each week for a total of 3 weeks.

A link to join the workout will be uploaded under “members area” @2:30pm on the day of your session. 

Challenge Days

A 4-Part challenge (Skill development, Speed / Strength, Shooting and Mobility) will be shared Tuesday / Thursday of each week for a total of 3 weeks.

These challenges are to be completed in preparation for the following days LIVE skill development session. Take this opportunity to practice the weekly skills in a high intensity environment!

OnTheGo Athletes